A free 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of life, with a special focus on perimenopause and post-menopause.
A free 6-week online evidence-based exercise, nutrition, and health education programme promoting wellness for women in all stages of life, with a special focus on perimenopause and post-menopause.
We do our best to keep our information up to date. If you find any information that is out of date and has changed, please email us.
Copyright 2025 Sligo PPN | Website by Blossom Designs