We’re back for another walk with Ted Kelly for a wonderful chance to slow down in the beauty of natures sights ,sounds and fragrances.
In partnership with Healthy Sligo and Ted Kelly , the Mindful Walks in the beautiful Hazelwood Forest is an opportunity to replenish our bodies and spirit. This is a wonderful chance to slow down and feast on the beauty of nature and let the sights, sounds and fragrances of the beautiful woodland invigorate our senses. These walks are free events and a great opportunity to enjoy the outdoors in beautiful Sligo.
Mindful walks can improve our mood, reduce the physical symptoms of stress, improve our immune system, our heart health, and reduce the symptoms of anxiety and depression.
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